Mind and Rethink Mental Illness are leading England's biggest programme to challenge mental health stigma and discrimination, Time to Change.
Mental health problems are more common than you might think. One in four of us will be affected by mental illness in any year. The effects are as real as a broken arm, even though there isn’t a sling or plaster cast to show for it.
You don't need to be an expert about mental health. Sometimes, just doing the little things, like asking someone how they are, is all it takes to let someone know you're still thinking about them and make a big difference to how they're feeling.
To find out more about how you can help challenge mental health stigma and discrimination, visit the Time to Change website (opens in a new window).