Stay well this winter

Winter conditions can be seriously bad for our health, especially for people aged 65 or over, and people with long-term conditions.

There are a number of things you can do to help protect yourself and those you care for.

Stay well this winter logo

Keep your home warm

It is important to keep warm in winter – both inside and outdoors. Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.

Heat your home to at least 18°C (65°F), and keep your bedroom window closed on winter nights. Breathing cold air can be bad for your health as it increases the risk of chest infections.

Try not to sit still for more than an hour or so, and wear several layers of light clothes - they trap warm air better than one bulky layer.

Learn how to make your home more energy efficient, improve your heating and keep up with your energy bills at www.gov.uk/phe/keep-warm.

Is your medicine cabinet ready for winter?

Many common winter ailments, such as a cold, sore throat, cough, sinusitis or earache can't be treated with antibiotics. The best thing to do is:

  • Rest
  • Drink plenty of fluids
  • Have at least one hot meal a day to keep your energy levels up
  • Talk to your pharmacist for advice on getting any pain relief you need

Be prepared for minor illnesses by keeping a well-stocked medicine cabinet at home. This should include:

  • Pain relief (such as aspirin, paracetamol and ibuprofen)
  • Antihistamines
  • Oral rehydration salts
  • Anti-diarrhoea tablets
  • Indigestion treatments
  • A first aid kit containing bandages, plasters, a thermometer, antiseptic, eyewash solution, sterile dressings, medical tape and tweezers

Remember, if you have been prescribed antibiotics or any other medication, you should make sure you take them as directed.

Eat well

Food gives you energy, which helps to keep you warm. Try to have regular hot meals and drinks throughout the day.

Find out more about eating well on the NHS Choices website.

Get your flu jab

For most people, flu is an unpleasant illness, but it's not serious. If you are otherwise healthy, you will usually recover from flu within a week.

However, certain people are more likely to develop potentially serious complications of flu, such as bronchitis and pneumonia. These people are advised to have a flu jab each year. 

This year, the vaccine is being offered to school children in years 1 and 2 across Lancashire. The flu virus can spread easily among young children, so vaccinating this group is an important step in protecting your family. The vaccine is administered to children through a quick and painless nasal spray.

Visit the NHS Choices websites for the truth about 10 common flu and flu vaccine myths.

Feeling unwell? Don’t wait – get advice from your nearest pharmacist

If you feel like you’re coming down with something, even if it’s just a cough or a cold, don’t wait until it gets worse. Act quickly. The sooner you get advice from a pharmacist the better.

Pharmacists are fully qualified to advise you on the best course of action. So go to see a pharmacist as soon as you start to feel unwell.

If you can't get to a pharmacist yourself, ask someone to go for you or call your local pharmacy.

Look out for other people

Remember that other people, like older neighbours, friends and family members, may need a bit of extra help over the winter. Icy pavements and roads can be a trip hazard and can stop people getting out and about. Help look after friends and family by:

  • Keeping in touch to find out if they need practical help or are feeling under the weather
  • Make sure they're stocked up with enough food supplies
  • Remind them to get any prescription medicines if bad weather is forecast.